About Resistance Training

The Crucial Role of Physical Elements in Tennis
Introduction: Tennis is a physically demanding sport that requires a combination of strength, agility, endurance, and speed. While technical skills and mental acuity are crucial, it is the physical elements that form the foundation of success on the court. In...
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Details Matter: The Art of Tennis
Tennis is a sport that captivates players and spectators alike with its elegance, precision, and rich history. While the power of a serve or the accuracy of a groundstroke may take center stage, it is in the subtle intricacies and...
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5 Exercises to Stay Fit, Strong and Flexible from Home
Cable pulls: Target: Back Muscles. Benefits: Posture and better breathing capacity.  Recommended product: Resistance Tube. Squats: Target: Leg muscles (Glutes and Quads).  Benefits: Stronger legs. Recommended product: Power Band / Resistance Tube. Anti Rotation Chops:   Target: Core Muscles. Benefits:...
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Training with Resistance Bands vs Free Weights
Resistance bands are commonly used by many top athletes around the world, from Roger Federer to Connor Mgregor. Versatility and performance enhancing features you can utilise from using resistance bands compared to free weights are as follows.  More Plains of...
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