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About Resistance Training

  • 5 Exercises to Stay Fit, Strong and Flexible from Home

    Cable pulls: Target: Back Muscles. Benefits: Posture and better breathing capacity.  Recommended product: Resistance Tube. Squats: Target: ...
  • Training with Resistance Bands vs Free Weights

    Resistance bands are commonly used by many top athletes around the world, from Roger Federer to Connor Mgregor. Versatility and performance enhanci...
  • History of Variable Resistance Training

    In recent years elastic resistance training (ERT) has become a growing trend and popular method for training. Training with resistance bands is cat...